Sprouting the millets helps increase the nutrition content, and also breaks down the nutrients for easier absorption. It helps to improve cholesterol levels, the fiber content of millet help support heart health by reducing blood pressure. It helps support a healthy and regular digestion. Sprouting millets increases nutrient bioavailability and absorption. When grains are sprouted, the process activates enzymes that break down complex nutrients into simpler forms more easily absorbed by the body.
